April 18th, 2010
Our first event of the season happened today and I think everyone who showed up enjoyed it. I began the day by harvesting more ramps than I ever have at once. I’ve been harvesting from the same patches for years and they seem to be spreading. I spent about 5 years looking for ramps before I gave up and just came across them 3 or 4 years ago.
 Harvesting Ramps in the Woods
After I harvested enough I stopped by my friend Tamara and we tested the nutritious value of ramps with the refractometer. The result is that ramps are one of the most nutritious greens!
Attending members showed up at 2:30 sharp and I already had a couple dishes going on the stove.
But before I served any cooked ramps I offered the members the opportunity to eat a raw ramp and everybody tried it. New Jersey now has a large number of people with the infamous ramps breath!
 Members patiently waiting for a taste of ramps...
We started with a simple rice & ramps, followed by eggs & ramps, wild rice, cranberries & ramps and the last dish was potatoes and ramps. I took a vote to see which was the preferred dish and counting my vote it was a tie between eggs & ramps and potatoes & ramps.
 At Bear Swamp we start feeding our customers before the season starts!
After the tasting everybody went for a quick field visit, which wasn’t much of a field visit because I want to give a proper field visit once there’s more stuff planted sometime in May. I’m pretty busy right now so another ramps event is not likely to happen, but members will be invited for a field visit soon.
 Back from a look at the field
Thanks to everybody for showing up on time, bringing chairs, utensils and to my two helpers Erik and Pat. 
 Pat and Pedro. Though no alcohol was served, you would think otherwise by looking at these two.
Who’s up for a groundhog stew?
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March 28th, 2010
Our seedlings are looking great, in part because of the amazing potting soil from McEnroe Organic Farm in Millerton, NY. The first plantings, cabbage, broccoli and leeks are thriving and much more has been seeded in the past couple weeks, to mention a few: pepper, eggplant, tomato, swiss chard and parsley.
I also planted some peas on Saturday knowing that we are in for another major rain storm. This week will probably be too wet for another planting, which is fine because the fence needs to be repaired before the succulent seedlings emerge.
Next week another planting of peas as well as the first plantings of beets and turnips go in.
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February 28th, 2010
The first seeds were planted today in the greenhouse. Leeks, cabbage & broccoli. Next up, parsley and celery. Another couple weeks and the greenhouse seed planting will be in full swing…
No more snow!
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December 26th, 2009
The potato and tomato are from the same family and also share the same origin (somewhere in Peru). Last year they both got hit with late blight, but they did not suffer the same fate as the potato crop did quite well despite having to be dug up earlier than I would have liked. The red and blue potatoes were both a big hit with CSA members, and I am keeping all of the varieties except one: Green Mountain. Green Mountain had a really good flavor and was great for mashing, but it’s too similar to Kennebec and since we did not have a golden fleshed potato, I decided to replace Green Mountain with Yellow Fin. Here’s a quick look at the varieties that I ordered for 2010:
Dark Red Norland – Red skin and white flesh. These are just like the red skin potatoes you buy, except they are extremely fresh and of higher quality. They make for a hearty roast, with the elegance of the tender new potato.

All Blue – Blue skin and blue flesh. These are my favorites. I like them roasted with olive oil and thyme.

Adirondack Red – Red skin and red flesh. Most of the CSA members end up with a favorite potato and it’s half and half between All Blue and Adirondack Red. Its brilliant flesh is a result of naturally occurring anthocyanin pigments, chock full of antioxidants. While its color fades when boiled, you can retain its dazzling luster by roasting, baking or frying.

Kennebec – Also known as The Maine Potato. Great for baking, mashing and frying. The best all purpose potato in my opinion!

Yellow Fin – Yellow skin and bright yellow flesh. Another great baker for those crisp fall evenings. Flat pear-shaped Finns have moist firm and radiant-yellow flesh. Our new variety for 2010!

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December 13th, 2009
I consider the tomato to be the most important crop of the CSA, as it seems that it’s what everyone waits for. And there’s nothing like a great heirloom tomato. So around this time of the year I start working on the crop plan and decide which varieties to drop and which new ones to add. I always keep the winners (Brandywine, Cherokee Purple, Sungold, etc…). Here are the varieties that will be grown in the 2010 season:
Sun Gold (Cherry tomato) – A perfect combination of deep sweetness with a hint of acid tartness. Possibly the best cherry tomatoes, like candy.
Matt’s Wild (Cherry Tomato)- These little tomatoes are the most tomatoey tomatoes you’ll ever taste!
Juliet (Plum) – Juliets have a mild tomato flavor and extremely prolific, good in a salad, dried or cooked down.
San Marzano – Classic Italian variety is an excellent, all-around tomato for paste, puree, or canning. Prized for its firm pulp, low seed count and easily removed skin.
Brandywine – HEIRLOOM Big and beautiful! This classic variety was one of the first to bring recognition to the heirloom label. Known for its perfect balance of sugars and flavor. Dark pinkish-red flesh is smooth and juicy.
Yellow Brandywine – HEIRLOOM A yellow version of the famous Brandywine. Similar much-loved flavor, appearance and plant habit. Large, beefsteak fruits can weigh 1 lb or more. Yellow flesh is smooth, juicy and delectable.
Cherokee Purple – HEIRLOOM Brownish-purple skin with green shoulders and red flesh. The most popular of the “black” tomatoes for its outstanding flavor and texture.
Black Krim – HEIRLOOM Krims are strikingly iridescent purple on the outside, usually with dark green-black shoulders and noticeable catfacing. Interiors are part black, too, with an unusual juicy yet meaty taste and texture, described as having “…a smoky flavor like a good single malt scotch.”
Pruden’s Purple – HEIRLOOM rivals Brandywine as the best-flavored heirloom tomato and boasts a devoted fan club of its own. Pruden’s is not really purple, but rather a deep pink with slight shoulder ribbing.
Cosmonaut Volkov – This Ukrainian tomato wins taste test after taste test. Perfect blend of sweet and tart, with a rich complexity. Fruits can range from 12-16 oz and are slightly flattened with a healthy red color and moderately green shoulders.
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November 3rd, 2009
The garlic is in the ground. Yesterday was a perfect day to plant it. The birds were singing away and the leaves rustling in the slight autumn breeze. The sun kept me warm. In 3 1/2 months I be starting seedlings in the greenhouse. Thank you all for your support. Have a great holiday season !
Best regards,
-Pedro
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October 23rd, 2009
Most of the minerals are down (2000 lbs down, 500 to go). The garlic planting is scheduled for Wednesday, October 28 at around 9:30/10am. If anyone is interested in participating, please call me at 201-574-6194 or email me info@bearswampfarmcsa.org .
Thank you again for your support throughout the season.
-Pedro
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October 12th, 2009
I am broadcasting a mix of minerals this fall to improve the soil and balance the nutrients.
1,000 lbs. Soft Rock Phosphate
1000 lbs. Carbonized Limestone
250 lbs. Gypsum
50 lbs. Potassium Sulfate
5 lbs. Copper Sulfate
5 lbs. Zinc Sulfate
10 lbs. Manganese Sulfate
Additionally parts of the field have been sown with cover crops; field peas, oats and rye. Most of the field has also had a nice dressing of compost.
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September 24th, 2009
Pedro’s approach to winter squash:
Preheat oven to 450. Cut squash in half with a sharp knife, scoop out the seeds. Put squash flesh side down on a baking dish with 1/4″ of water. Baker for about 45 minutes. If cooking a butternut, pierce the flesh on the thick area.
Scoop out squash into a pot, add some butter, milk and mash, it should have a mashed potato consistency, maybe a bit moister. Season with maple syrup, nutmeg, allspice and cinnamon. YUM. (Use brown sugar if you don’t have maple syrup, whatever you do, do not use fake maple syrup such as log cabin)
EASY WINTER SQUASH SOUP
from Jean Llewellyn–yum, and thanks!
Preheat the oven to 400. Half one butternut (or other, two if they’re smaller) SQUASH lengthwise. Scoop out the seeds and place the squash, open-side-down, on a baking sheet. Put a few tbs of water on the pan. Bake until quite tender, about an hour. Let cool, then scoop out the flesh. Put in a food processor or blender with: 3 1/2 cups chicken or veggie broth, 1 1/2 tsp kosher SALT, some freshly ground PEPPER. When you want to serve it, warm on the stove and add salt and pepper to taste. Ladle into bowls, and add some GOAT CHEESE to each (you’ll need about 3 oz total for 4 bowls). Garnish with minced CHIVES and enjoy.
GINGER SQUASH CAKE WITH WHITE CHOCOLATE FROSTING
from Andrea Neumann. Yum!!! 8 servings
Preheat oven to 350. Spray 9X9X2 inch metal baking pan with NONSTICK VEG SPRAY. Whisk 1 tsp CUP ALL-PURPOSE FLOUR and 1 TSP BAKING POWDER, 1 TSP CINNAMON, 1/2 TSP GROUND GINGER, 1/2 tsp SALT, and 1/4 TSP ALLSPICEin medium bowl. Peel and finely shred 1 CUP BUTTERNUT SQUASH. Using electric mixer, beat squash, 3/4 CUP BROWN SUGAR, 1/3 CUP MELTED UNSALTED BUTTER, 1 LARGE EGG, 2 TBS FINELY GRATED FRESH GINGER and 1 tsp. VANILLA in a large bowl to blend. Fold in four mixture and 1/2 cup HAZELNUTS. Transfer to pan, spreading to edges (layer will be thin). Bake cake until tester inserted into center comes out clean, about 30 minutes. Cool.
Frosting: Bring 4 TBS WHIPPING CREAM just to a boil in small saucepan over medium heat. Remove from heat and add 4 oz WHITE CHOCALATE (broken in pieces) and 1/2 tsp. VANILLA – whisk until smooth. Let stand at room temperature until thick enough to spread, about 20 minutes. Spread over cake (layer will be thin) and sprinkle with remaining 1/4 cup nuts. Can be made 1 day ahead. Let stand at room temperature. Cut and enjoy!
WINTER SQUASH WITH CRANBERRIES
from Good Earth Farm in Wisconsin.
Peel ! SMALL WINTER SQUASH, chop flesh into 1/2″-1″ cubes, and steam over boiling water until soft, but not mushy. Heat 1-3 Tbs BUTTER OR OIL in a heavy skillet over medium heat. Toss in 1 cup CRANBERRIES (fresh or frozen) and stir frequently until they soften. Mash in skillet with fork or potato masher. Stir in 2-3 tbs RASPBERRY JAM or PUREE. When squash is done, toss it with the cranberry melange. Makes 4-8 servings.
Acorn Squash and Chicken Chili (Submitted by CSA member Lynne Robinson, thank you!)
Ingredients:
1 tbs. extra-virgin olive oil
1 red onion, finely chopped
1 red or orange bell pepper, finely chopped
1 jalapeno, seeded and finely chopped
2 garlic cloves, finely chopped or pressed
1 tbs. Chinese five-spice powder
2 tsp. chili powder
1 acorn squash (or butternut), about 2 lbs—halved lengthwise, seeded, peeled and cut into 1-inch pieces
one 28 oz. can diced tomatoes with their juices
1 whole skinless, boneless chicken breast (about 1 1/2 lbs), cut into 1-inch pieces
1 cup light beer, such as pilsner
1 tbs. unsweetened cocoa powder
1 tsp. brown sugar
one 15.5 oz. can pinto beans, drained
juice of 2 limes (about 3 tblsp), plus 1 lime cut into wedges for serving
Cilantro, if desired for serving
sour cream or plain yogurt for serving
Instructions:
1. Heat the olive oil in a large Dutch over or pot over medium-high heat. Add the onion and cook, stirring, until softened, about five minutes. Add the bell pepper, jalapeno, garlic, five-spice powder and chili powder and cook for 3 minutes. Stir in the squash pieces, chicken pieces, tomatoes, beeer, cocoa powder and brown sugar. Bring the mixture to a boil, stirring, then reduce the heat and simmer for 20 minutes.
2. Stir in the pinto beans and lime juice and cook for 5 minutes. Let the stew cool slightly, then ladle into bowls and top each serving (if desired) with cilantro, a dollop of sour cream or yogurt and a lime wedge.
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August 20th, 2009
Eggplant Recipes!

Heather’s Eggplant Parmigiana, Hence No Frying
Ingredients
1 large or 2 small eggplant(s)
1 medium onion
5 garlic cloves
32 oz. can of crushed tomatoes
16 oz. of petite diced tomatoes (drained)
One ball of fresh mozzarella
Pecorino Romano or Parm Reggiano cheese
Fresh parsley
Olive oil
Prepping Eggplant – cut lengthwise to desire thickness of 1/4 to 1/2″; place in colander and sprinkle with sea salt; let sit/sweat and rinse, then pat dry. Brush with olive oil and either: grill (’tis the season) or bake at 450 until golden (if the latter, reduce heat to 350 when done).
Sauce – Sautee chopped garlic and onion in extra virgin olive oil (2 tbsp or so) over very low heat until fragrant and lightly golden. Add tomatoes and salt and pepper to taste. Let it simmer for about 20 minutes. Remove from heat and add fresh parsley.
Brush baking dish with olive oil. Begin layering: sauce > eggplant > whole basil leaves > slices of fresh mozzarella and some freshly grated parmesan cheese > sauce. Repeat. Finish with a layer of sauce and grated cheese.
Cover loosely with aluminum foil and let bake at 350 until cheese is
melted. Cool slightly before serving.
Baba Ghanouj
Baba ghanouj, also called baba ghanoush, is a savory purée of eggplant flavored with tahini, lemon juice and fresh herbs. Eat it with wedges of whole wheat pita bread for dipping or spoon it over roasted meats and vegetables.
1 large eggplant (about 1 pound), halved lengthwise
3 tablespoons sesame tahini
1 to 2 cloves garlic, finely chopped
2 tablespoons nonfat plain yogurt
1/2 cup parsley leaves, chopped, plus more for garnish
1/4 cup lemon juice
Salt to taste
1 tablespoon extra virgin olive oil, plus more for garnish
Preheat oven to 350°F. Place eggplant cut-side down on a foil-lined baking sheet. Prick all over with a fork and bake until soft and collapsed, about 20 minutes.
When cool enough to handle, scoop eggplant pulp into a bowl; discard skin. Add tahini, garlic, yogurt, parsley, lemon juice, salt, and olive oil. Mash for a chunky texture, or purée in a blender (before adding parsley) for a smooth texture.
Garnish with parsley and drizzle with olive oil. Serve with warm pita bread or crackers.
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